mindbodynomad 
Blood pressure is an important indicator of your overall health. It reflects the force of blood against the walls of your arteries as your heart pumps blood throughout your body. Maintaining healthy blood pressure is important because it directly affects your heart, brain, and overall health. In this article, we’ll learn what blood pressure is, …
Having a 9-5 job was not very suitable for me to look after my health and take care of my daily physical activities. I have built a habit of continuously sitting in a place due to my work at the office in a chair and desk. It made me immobile over time and then it …
If there’s one thing I love about my mom, it’s her immense love and kindness towards animals. She has an amazing ability to connect with animals, especially stray dogs and cats. It’s common to see her calling stray dogs she finds nearby, and she always makes sure they get fed and loved. In return, these …
In our busy lives, it’s easy to overlook the positive aspects that surround us. Practicing gratitude can help us shift focus from what’s missing to what we have, filling our lives with contentment and joy. Gratitude is more than just saying “thank you”; it’s a mindful habit that, when practiced daily, can profoundly impact mental, …
Finding time for ourselves has become a luxury in today’s fast-paced world, where everything moves at lightning speed. The constant hustle often leaves little room for rest and recharge, which, over time, takes a significant toll on our health. Physical exhaustion, mental stress, and lack of relaxation build up, weakening our body’s resilience. That’s why …