Finding the right time to exercise can make a huge difference in your fitness journey. Some people swear by morning workouts, while others find that exercising in the evening fits better into their schedules. But is one really better than the other? Let’s explore the benefits of both morning and evening workouts so you can …
Human metapneumovirus (HMPV) has been in the spotlight recently due to an outbreak in China, raising global concerns about its impact on public health. This article will explore the history, causes, symptoms, transmission, diagnosis, treatment, and preventive measures of HMPV and highlight its current prevalence and the populations most at risk. The Outbreak in China …
Stress, anxiety, and poor health have become common challenges in our fast-paced lives. But what if you could leverage an ancient practice to restore balance, vitality, and inner peace? Enter pranayama – an age-old yoga practice that brings your breath, body, and mind into harmony. In this article, we will learn what pranayama is, how …
Having a 9-5 job was not very suitable for me to look after my health and take care of my daily physical activities. I have built a habit of continuously sitting in a place due to my work at the office in a chair and desk. It made me immobile over time and then it …
Finding time for ourselves has become a luxury in today’s fast-paced world, where everything moves at lightning speed. The constant hustle often leaves little room for rest and recharge, which, over time, takes a significant toll on our health. Physical exhaustion, mental stress, and lack of relaxation build up, weakening our body’s resilience. That’s why …