Daily Exercise Archives - mindbodynomad

Run Your Way to Health: Stride, Sweat, and Stay Strong for Life!

November 20, 2024

Having a 9-5 job was not very suitable for me to look after my health and take care of my daily physical activities. I have built a habit of continuously sitting in a place due to my work at the office in a chair and desk. It made me immobile over time and then it …

Daily Exercise for a Healthier You: A Simple Guide to Staying Active

November 4, 2024

Finding time for ourselves has become a luxury in today’s fast-paced world, where everything moves at lightning speed. The constant hustle often leaves little room for rest and recharge, which, over time, takes a significant toll on our health. Physical exhaustion, mental stress, and lack of relaxation build up, weakening our body’s resilience. That’s why …